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Skills

How to Swim in Whitewater Rapids
Dumped out of your kayak or canoe? Follow this advice to get safely back to shore.
How to survive parachute failure
Falling without a parachute might seem like a hopeless situation, but there are documented cases of people surviving falls of...
Tackling hills on the trail
Former Canadian mountain running team member Ryan Ervin explains how to adjust your stride for trail running
Top 3 tips for runners
Learn from the best with these top three pieces of advice
Learn to loosen up
Tips on how you can put more energy into peddling. When things get tense on the road—you’re tired, the conditions...
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