Man running through forest
Credit: Danny Warren/iStock Photo
Running is a physically and mentally demanding activity, especially when going long distances and/or racing. Follow these tips from runners Ray Zahab, Jenn Segger-Gigg, Ryan Ervin, and Katrina Blanch; as well as trainer Marc St. Jules; to improve your running and recovery, manage pain, and find motivation.
Plan your next great adventure with explore!
Off the beaten path locations, tips and tricks, interviews with intrepid explorers and more.