Rachel Richards
Rachel Richards is a southern Alberta-based outdoor mom who spends her time hiking, blogging, running, and substitute teaching. Her passion for healthy and outdoors-focused living drives her to hit the trails packing and coaxing her two toddlers to help them develop an appreciation for nature. She has spent the last twelve years blogging about hiking and healthy living on her blog Better LIVIN. You can find her on Instagram @racheltynanrichards or on Facebook Better LIVIN Blog.
Recent Posts
Crandell Lake is an excellent hike for beginners and children. This easy hike takes you...
If you want to enjoy fall larch hikes and not deal with crowds, head to...
According to a recent study for Sports Med-Open, the best time to cool down post-workout...
I would say the hardest part about struggling on a hike is the embarrassment factor.
While there are various repellents you can use to deter ticks, an easy way to...
Who hasn’t been on vacation and thought, “Wow! I would love to live here!” But...
What do researchers know about child development and outdoor play? This researched and first-person article...