Fitness & Nutrition

Page 8
The CrossFit world may be twisted, but it works I used to think the cult of climbing had a solid lock on weird dress, weird eating and weird training habits, but I’ve found a new cult that takes all of these...
Want to be a speedier road racer? Train with leg pyramids Leg speed makes a huge difference in your [road biking] performance—especially in a fast tail-wind section or a fierce sprint to the end,” says Jenny Trew, a 26-year-old cyclist with...
Start by paying no attention to all that fitness BS I hate fitness writers, and I hate the magazines that publish their work. Every time I pick up an outdoor sports magazine, there’s usually at least one article on the cover...
In three years, Alex Wrubleski has gone from an oval-obsessed speed skater on Canada’s national team to a hill-climbing machine on the women’s European cycling tour. After a win at the Redlands Classic, a major North American road race in...
Camper extraordinaire Kevin Callan shares his three favourite camp recipes made from home-dried ingredients. Spaghetti with Meat SauceA camp recipe favourite from Kevin Callan. Lunch, Dinner 1 cup dehydrated spaghetti sauce 1 cup dehydrated hamburger (try turkey or even venison if you can...
Going fishing on your next adventure? Here's how to enjoy your catch A blackened grill over a bed of hot coals. A cast-iron skillet of bubbling oil. Fish so fresh, they're still flipping. And that sweet aroma...
Recipe from: Fishing guide Tony Jeffers, from Great Bear Lake Lodge, Northwest Territories. Lunch 3-6 lb lake trout, filleted 6 medium parboiled potatoes 4 celery stalks, chopped 2 large carrots, chopped 1 large onion, chopped 1/2 lb butter 5 strips bacon 1 pinch basil 1 pinch thyme 1 small can niblet...
Recipe from: Fishing guide Matt Yukich, Indian Head Fishing Lodge in Lake Athabasca, Saskatchewan. Lunch 1/2 cup margarine 1-3 lb lake trout, filleted 1 pinch garlic powder 1 pinch seasoning salt 1 pinch dill 1/2 cup mayonnaise 1/4 cup mustard 1 onion, sliced 1/2 cup cheddar cheese, shredded Roll out enough...
Recipe from: Fishing guide Ryan Suffron, from Knee Lake Resort, Manitoba. Lunch 3 cups flour 1 cup cracker crumbs 5 tbsp seasoning salt 6 walleye fillets, cut into 1 1/2-inch cubes 3 tbsp lemon pepper 2 lb side bacon, sliced 2 cups Dijon mustard Combine flour, cracker crumbs and...
Recipe from: Fishing guide Aron Yukich, from Kasba Lake Lodge, Northwest Territories. Lunch 1-3 lb lake trout, filleted 4 cups Italian, or sundried tomato, salad dressing (for marinade) Oregano and pepper, to taste 1 lemon, sliced 1 medium-sized onion 1 can mushrooms, or 1/4 lb fresh...
If you're car camping, or the portages on your interior canoe trip happen to be short (or better yet, nonexistent), then you definitely have the privilege of taking along a few luxury food items. After all, some dehydrated meals taste...
Keeping your food safe from bears (and other critters) is an important part of any camping trip Not only do you want to reduce the chance of having an unwanted close encounter with bear, raccoon or field mouse—but you also don't...
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