Fitness & Nutrition

Ready to start meal prepping for your next adventure? Have a food dehydrator? Here’s a hearty, delicious recipe! INGREDIENTS 1 medium onion (diced) 1 red pepper (diced) 4 cloves garlic (minced) 4 tomatoes (diced) 1 can tomato paste (156 mL) 3 tablespoons chili powder 2 teaspoon...

Many of Canada’s mountains are named after politicians and European explorers. Thus, Watermelon Peak in Banff National Park stands out. Apparently, the first ascent party in 1966 carried a five-kilogram watermelon to the summit and ate it. Times were...

By Maddie & Kiki, Weber Canada Certified Grill Experts As Canadians, we love our time outdoors and we love outdoor grilling even more—especially when warmer weather comes along. But there’s no need to merely dream of smoky, satisfying summer grill flavours.

Lindeman Lake is a gorgeous hiking trail, but the parking lot is closed in the winter. Due to the high elevation in Chilliwack Lake Provincial Park, the trail starts off snowy and icy. But can it be trekked in February?

I’m a snacker. At any given time, you can find me within arm’s reach of a granola bar, apple or something sweet to nibble on. Since I spend a good chunk of my time outside, I’m especially drawn to portable...

*All recipes are for two people Oatmeal is a great meal for camping trips because it won’t go bad and is easy to make. It’s also lightweight. However, it can be boring and bland. That’s why I came up with Adventure...

Ready or not, hiking season is here! Summer won't last more than a few months, so it’s time to get outside and hike. Do you need a bit of extra help to get you to the top? Here are three tips...

Meat, vegetables and fruit take up a lot of space, are heavy and don’t last very long. For us, they rarely ever made the cut for multi-day outdoor adventures—which is a shame because they are important parts of a healthy...

Adam O’Meara’s career as an endurance athlete began at the relatively late age of 19 years old. His passion for running continued to grow as he did. Soon, he took up the challenge of triathlon and Ironman distance races. Adam...

Brought to you by When stocking up for an adventure this summer, it’s important to consider the ingredients in your on-the-go snack. Protein bars can make an ideal snack, but with so many on the market, it can be hard to...

Most adventurers have clinked a couple cans to celebrate the summit of a grueling climb. Crisp, lukewarm beer is an adequate reward for surviving a backpacking trip or scaling a rock face, but it’s not the only option. Not anymore. Canadian bartender...

Walking downhill after conquering a large mountain always seems like the easy part. After trekking up switchbacks and steep climbs, it is easy to march back downhill without giving a second thought. However, going downhill puts more stress on your...