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Fitness & Nutrition

How to train for mountain climbing
If you want to get into shape for mountain climbing - here is what you need to eat, and how...
How To Make Homemade Camp Food
Forgo the freeze-dried fare this summer — here are three tips/recipes for eating home cooked or naturally-foraged food on your...
How to do squats
How to do squats to develop a strong core for paddling and rolling
Training schedule for runners
Canadian pro runner Katrina Blanch shares her schedule for staying fit
Arm exercises for runners
Having strong arms and using them properly are huge components of running efficiently. Work these arm drills into your run...
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