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Fitness & Nutrition

5 Tips for Being a New Mom and Racing at the High Level
  Planning and organization are the key. The night before my workout (because I prefer morning workouts and because its the...
FEAT Canada Speaker Series: Ellie Greenwood
1) Use a nutrition plan that works for you Some people can run 100 miles on just gels whilst others...
Revival of the Fittest
Colin Angus talks about lifelong fitness, Paleo diets — and whether to go shod or unshod!
Olive Odyssey: Two Canadians Investigate the Intriguing Olive
Two Canadian explorers trace their ancestry along fabled olive trade routes, uncovering the incredible influence this fruit has had on...
Marathons, Half Marathons & 10K Runs Across Canada
There are hundreds of great marathons, half marathons and 10K races happening across Canada this year, so sign up and...
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