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Fitness & Nutrition

The Last Minute Bride's Adventurous Honeymoon Get Fit Plan
Wait, am I fit enough to be scrambling around at high altitude?
Fitness and Nutrition Roundup: 10 Essential Articles
Eat healthier, become more mindful in your workouts, train more effectively, prepare for a major event— whatever your goal,
A First-Timer's Guide to Tough Mudder
An obstacle-race newbie tackles the infamous Tough Mudder in Whistler, BC—and creates an everyday training regimen that pays off in...
Milk: Fitness Elixir or Toxin?
A world-traveller looks at dairy consumption around the globe to uncover whether milk is a fitness elixir, pointless toxin or...
5 Workouts for Cross-Country Skiers
With these 5 workouts, you'll build the fitness to glide on skinny skis for hours and still have the power...
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