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Fitness & Nutrition

Recovery Fitness: Get in Top Shape For Winter Adventures
Now is the time to injury-proof your body—here are 12 essential exercises to prep your body for winter adventures.
Camping Can Reset Your Sleep Cycle, Studies Show
Camping is good for your health: Fresh air and sunshine can reset your sleep cycle.
Is Sitting All Day Undoing the Benefits of my Fitness Routine?
You're already really active on the weekends and after work - but what about from 9-5?
Gadd's Truth: Five Fitness Commandments to Live By
The truth about aging and fitness: Five fitness commandments to live by.
Get Gritty: A Guide to Success Outdoors
Outdoor enthusiasts are in prime position to build “grit”—considered the single-most important personality trait in successful people.
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