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Fitness & Nutrition

Milk: Fitness Elixir or Toxin?
A world-traveller looks at dairy consumption around the globe to uncover whether milk is a fitness elixir, pointless toxin or...
5 Workouts for Cross-Country Skiers
With these 5 workouts, you'll build the fitness to glide on skinny skis for hours and still have the power...
5 Shape-Up Workouts for Downhill Skiing and Snowboarding
5 Shape-Up Workouts for Downhill Skiing and Snowboarding. Make the most of your time on the hill this season!
Angus Adventures: Get Dirty, Get Healthy
New studies suggest that getting dirty may be vital to our health and development.
How to Run The West Coast Trail
There's still time to trek the West Coast Trail—if you do it in one fell swoop. That's right, people are...
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