Fitness & Nutrition
Page 11
Keep your shoulders strong and prevent injury while paddling by practicing these moves
The shoulders take a lot of stress in whitewater paddling. To keep hers strong, and thus less prone to injury, Canadian kayaker Sarah Boudens does a number...
Lying flat on your back, lift your upper body and lower body off the ground to create a V. Keep legs straight, head back and upper body in a line.
Lying flat on your back, lift your legs together as high...
At the bottom of the slide, get into a push-up position with your hands on the end of the slide, shoulders directly above your hands, and feet in the gravel. Drop into a push-up. Explode up, lifting your hands off...
The CrossFit world may be twisted, but it works
I used to think the cult of climbing had a solid lock on weird dress, weird eating and weird training habits, but I’ve found a new cult that takes all of these...
Want to be a speedier road racer? Train with leg pyramids
Leg speed makes a huge difference in your [road biking] performance—especially in a fast tail-wind section or a fierce sprint to the end,” says Jenny Trew, a 26-year-old cyclist with...
Start by paying no attention to all that fitness BS
I hate fitness writers, and I hate the magazines that publish their work. Every time I pick up an outdoor sports magazine, there’s usually at least one article on the cover...
In three years, Alex Wrubleski has gone from an oval-obsessed speed skater on Canada’s national team to a hill-climbing machine on the women’s European cycling tour. After a win at the Redlands Classic, a major North American road race in...
Camper extraordinaire Kevin Callan shares his three favourite camp recipes made from home-dried ingredients.
Spaghetti with Meat SauceA camp recipe favourite from Kevin Callan.
Lunch, Dinner
1 cup dehydrated spaghetti sauce
1 cup dehydrated hamburger (try turkey or even venison if you can...
Going fishing on your next adventure? Here's how to enjoy your catch
A blackened grill over a bed of hot coals. A cast-iron skillet of bubbling oil. Fish so fresh, they're still flipping. And that sweet aroma...
Recipe from: Fishing guide Tony Jeffers, from Great Bear Lake Lodge, Northwest Territories.
Lunch
3-6 lb lake trout, filleted
6 medium parboiled potatoes
4 celery stalks, chopped
2 large carrots, chopped
1 large onion, chopped
1/2 lb butter
5 strips bacon
1 pinch basil
1 pinch thyme
1 small can niblet...
Recipe from: Fishing guide Matt Yukich, Indian Head Fishing Lodge in Lake Athabasca, Saskatchewan.
Lunch
1/2 cup margarine
1-3 lb lake trout, filleted
1 pinch garlic powder
1 pinch seasoning salt
1 pinch dill
1/2 cup mayonnaise
1/4 cup mustard
1 onion, sliced
1/2 cup cheddar cheese, shredded
Roll out enough...
Recipe from: Fishing guide Ryan Suffron, from Knee Lake Resort, Manitoba.
Lunch
3 cups flour
1 cup cracker crumbs
5 tbsp seasoning salt
6 walleye fillets, cut into 1 1/2-inch cubes
3 tbsp lemon pepper
2 lb side bacon, sliced
2 cups Dijon mustard
Combine flour, cracker crumbs and...
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