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Fitness & Nutrition

Get Back Into Jogging: A New Year's Challenge
I’m back into jogging. And with it comes these valuable gear recommendations I’ve learned to rely on over the past...
Foundation Training: The Fitness Regimen You Need In Your Life
Have you heard about foundation training? Invented by a chiropractor, it's meant to undo the ills of modern living.
Tips to Stay Fit & Active in the Shoulder Season
The weather isn’t ideal for anything in shoulder season. It...
How to Avoid Getting Blisters on Long Hikes
Four easy ways to prevent blisters on your next hike
How Medicinal Mushrooms Can Help You Avoid Getting Sick This Fall
How to avoid getting sick so you can adventure through to winter

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