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Fitness & Nutrition

Active Mom-to-be: Cross-Country Skiing while 6 months pregnant
LTA Club Ambassador Leah shares her experience cross-country skiing while pregnant
Easy Camp Cooking Ideas: 6 Meals with 6 Ingredients each
Kira Hak from Adventure Haks knows a thing or two about camp cooking... here are six of her recipes with...
Back pain while hiking? Here are 6 Preventative Steps to reduce your pain
We know how much you love to get outside on a good, long hike. We also know how much back...
Get Back Into Jogging: A New Year's Challenge
I’m back into jogging. And with it comes these valuable gear recommendations I’ve learned to rely on over the past...
Foundation Training: The Fitness Regimen You Need In Your Life
Have you heard about foundation training? Invented by a chiropractor, it's meant to undo the ills of modern living.

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