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Fitness & Nutrition
Five Simple Tips for Staying Fit
Outdoor adventure requires good fitness. Here are five easy ways to work a fitness regimen into your daily life.
Campsite Cooking: Our Amazing Three-Day Meal Plan
Are you going on a camping trip this weekend? Eat right with our amazing three-day campsite meal plan!
Profile: Lina Augaitis, The Fastest Woman on Water
Lina Augaitis—the fastest woman on water—inspires us all.
Angus Adventures: The Secret to Safe Cycling in Canada
There is a simple recipe for safe urban bicycling in Canada—just look to the Dutch.
Mountain Strong: Get in Shape For Hiking Season Today
Hiking season is coming soon—get in shape to hit the hills with gusto this year.
Recovery Fitness: Get in Top Shape For Winter Adventures
Now is the time to injury-proof your body—here are 12 essential exercises to prep your body for winter adventures.
Camping Can Reset Your Sleep Cycle, Studies Show
Camping is good for your health: Fresh air and sunshine can reset your sleep cycle.
Is Sitting All Day Undoing the Benefits of my Fitness Routine?
You're already really active on the weekends and after work - but what about from 9-5?
Gadd's Truth: Five Fitness Commandments to Live By
The truth about aging and fitness: Five fitness commandments to live by.
Get Gritty: A Guide to Success Outdoors
Outdoor enthusiasts are in prime position to build “grit”—considered the single-most important personality trait in successful people.
The Last Minute Bride's Adventurous Honeymoon Get Fit Plan
Wait, am I fit enough to be scrambling around at high altitude?
Fitness and Nutrition Roundup: 10 Essential Articles
Eat healthier, become more mindful in your workouts, train more effectively, prepare for a major event— whatever your goal,
A First-Timer's Guide to Tough Mudder
An obstacle-race newbie tackles the infamous Tough Mudder in Whistler, BC—and creates an everyday training regimen that pays off in...
Milk: Fitness Elixir or Toxin?
A world-traveller looks at dairy consumption around the globe to uncover whether milk is a fitness elixir, pointless toxin or...
5 Workouts for Cross-Country Skiers
With these 5 workouts, you'll build the fitness to glide on skinny skis for hours and still have the power...
5 Shape-Up Workouts for Downhill Skiing and Snowboarding
5 Shape-Up Workouts for Downhill Skiing and Snowboarding. Make the most of your time on the hill this season!
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