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Fitness & Nutrition
7 Exercises That Make Fitness Fun
Looking to get in shape for outdoor adventures? Discover seven awesome training moves that are as fun as they are...
Five Simple Tips for Staying Fit
Outdoor adventure requires good fitness. Here are five easy ways to work a fitness regimen into your daily life.
Campsite Cooking: Our Amazing Three-Day Meal Plan
Are you going on a camping trip this weekend? Eat right with our amazing three-day campsite meal plan!
Profile: Lina Augaitis, The Fastest Woman on Water
Lina Augaitis—the fastest woman on water—inspires us all.
Angus Adventures: The Secret to Safe Cycling in Canada
There is a simple recipe for safe urban bicycling in Canada—just look to the Dutch.
Mountain Strong: Get in Shape For Hiking Season Today
Hiking season is coming soon—get in shape to hit the hills with gusto this year.
Recovery Fitness: Get in Top Shape For Winter Adventures
Now is the time to injury-proof your body—here are 12 essential exercises to prep your body for winter adventures.
Camping Can Reset Your Sleep Cycle, Studies Show
Camping is good for your health: Fresh air and sunshine can reset your sleep cycle.
Is Sitting All Day Undoing the Benefits of my Fitness Routine?
You're already really active on the weekends and after work - but what about from 9-5?
Gadd's Truth: Five Fitness Commandments to Live By
The truth about aging and fitness: Five fitness commandments to live by.
Get Gritty: A Guide to Success Outdoors
Outdoor enthusiasts are in prime position to build “grit”—considered the single-most important personality trait in successful people.
The Last Minute Bride's Adventurous Honeymoon Get Fit Plan
Wait, am I fit enough to be scrambling around at high altitude?
Fitness and Nutrition Roundup: 10 Essential Articles
Eat healthier, become more mindful in your workouts, train more effectively, prepare for a major event— whatever your goal,
A First-Timer's Guide to Tough Mudder
An obstacle-race newbie tackles the infamous Tough Mudder in Whistler, BC—and creates an everyday training regimen that pays off in...
Milk: Fitness Elixir or Toxin?
A world-traveller looks at dairy consumption around the globe to uncover whether milk is a fitness elixir, pointless toxin or...
5 Workouts for Cross-Country Skiers
With these 5 workouts, you'll build the fitness to glide on skinny skis for hours and still have the power...
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