Credit: Aleksey Ubozhenko |

What is a New Year's resolution if it doesn't involve health, wellness or fitness?

Almost everyone—even ultra-athletes—can better their health and wellness in some way. Eat healthier, become more mindful in your workouts, train more effectively, prepare for a major event—whatever your goal, we've got you covered with these 10 essential articles:

Challenge Yourself

Educate Yourself

Shape Up for the Slopes

Shape Up for XC

Boost Your Immunity

Do The Impossible

Navigate the Grocery Store

Mind & Body Fitness

Run Long Distance

Tips for New Parents