Fitness & Nutrition

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I’m a snacker. At any given time, you can find me within arm’s reach of a granola bar, apple or something sweet to nibble on. Since I spend a good chunk of my time outside, I’m especially drawn to portable...
*All recipes are for two people Oatmeal is a great meal for camping trips because it won’t go bad and is easy to make. It’s also lightweight. However, it can be boring and bland. That’s why I came up with Adventure...
Ready or not, hiking season is here! Summer won't last more than a few months, so it’s time to get outside and hike. Do you need a bit of extra help to get you to the top? Here are three tips...
Meat, vegetables and fruit take up a lot of space, are heavy and don’t last very long. For us, they rarely ever made the cut for multi-day outdoor adventures—which is a shame because they are important parts of a healthy...
Adam O’Meara’s career as an endurance athlete began at the relatively late age of 19 years old. His passion for running continued to grow as he did. Soon, he took up the challenge of triathlon and Ironman distance races. Adam...
Brought to you by When stocking up for an adventure this summer, it’s important to consider the ingredients in your on-the-go snack. Protein bars can make an ideal snack, but with so many on the market, it can be hard to...
Most adventurers have clinked a couple cans to celebrate the summit of a grueling climb. Crisp, lukewarm beer is an adequate reward for surviving a backpacking trip or scaling a rock face, but it’s not the only option. Not anymore. Canadian bartender...
Walking downhill after conquering a large mountain always seems like the easy part. After trekking up switchbacks and steep climbs, it is easy to march back downhill without giving a second thought. However, going downhill puts more stress on your...
Lying on the table, warm water churns around me. Seaweed scrub exfoliates my arms, legs and exposed skin. After spending a weekend exploring the wilderness around Ucluelet, I feel blissfully in tune with nature at Drift Spa. And the closeness...
"Cross-country skiing is an excellent cardiovascular exercise to practice during pregnancy. It causes very little impact on the joints and there is minimal risk of falling. It is also a great activity for beginners; however, you should still be careful...
Whether you are heading out on a weekend camping trip or a long-term road trip, it is essential that you eat meals packed full of nutrients in order to restore your energy. Although we also love the occasional sausage on...
We know how much you love to get outside on a good, long hike. We also know how much back pain that incredible trail can spur. Here are six tips on preventing back pain on outdoor adventures. When it comes to...
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