Fitness & Nutrition

Based in North Vancouver, BC, Blonyx Biosciences caters to people who want to further their athletic ambition through performance improvements. Blonyx is emerging as a pioneer within the field of sports nutrition due to their emphasis on using scientific...

The North Face, a name every outdoorsy person knows and probably owns, has a trail running collection. The collection is a new addition to their series of outdoor performance pinnacle products which previously included snow and climbing products. Known as...

Something about loads of fresh air and exercise turn my normally latent appetite up to ten, but dehydrated backpacking meals are expensive and it can be a trial-and-error process finding meal options that actually hit the spot in the...

Every body is unique, and there is no one-size-fits-all hiking bra. It might take some trial and error, but you can find the right mix of supportive and comfortable that works for you. If you’re curious about what’s on the...

Whether the ideal outdoor adventure for the dad or father figure in your life consists of a multi-day backcountry hike or a day of paddling on the lake, these Father's Day gifts promise to elevate their next outdoor pursuit. A...

Every year, on the first Wednesday in April, National Walking Day encourages people to get off the couch, get outside and participate in activity. This year, I marked the occasion by testing a new piece of tech gear specifically designed...

There’s something about the fresh air that piques the appetite. I don’t consider myself a good (or even enthusiastic) cook, so rest assured these are all doable, delicious recipes that are worth spending the minimal prep and cooking time on. Here...

Once considered the ultimate test of human endurance, the marathon race has recently taken a backseat to a more challenging race: the 100-mile ultramarathon. An ultramarathon is considered any footrace longer than a traditional marathon, with the most popular distances...

Dashing through the snow doesn’t necessarily require a sleigh. With the right gear, you can continue to hit the snow-packed single track all winter long. These winter trail running essentials include gear for a variety of budgets and levels to...

Now that I don’t snowboard anymore, I find it difficult to participate in winter sports. Though I enjoy snowshoeing, winter hiking and cross-country skiing, cold-weather outdoor adventures are not my forte. Last summer, due to a combination of unpleasant weather, a...

Having a safety mindset is critical in the backcountry. This doesn’t mean that you don’t take any risks, but rather that you understand the dangers you may encounter during your outdoor adventure and are prepared to handle them. Being prepared means...

It’s already 25 degrees when I hit the trail at 9 a.m. The lush, sprawling wilderness of Golden Ears Provincial Park, located an hour east of Vancouver, is carved with endless hiking trails—and Evan’s Peak is one of the...