Fitness & Nutrition

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Ever hear about The Great Horse Manure Crisis of 1894? It hearkens to a quandary that faced London, England, at the turn of the previous century. You see, as the inflow of horses-and-carriages increased toward the end of the 19th...
This article is sponsored by CHERRY BO2MB® My hesitation between movements created instability, and I flopped into the water for what felt like the hundredth time. A wave of disappointment washed over me as gentle waves washed over my surfboard...
If you’re one of our avid readers (welcome back!), you’ve likely heard about our Live the Adventure Club Gear Box. Or perhaps you’re already a member of the best subscription box in Canada. This spring, we shipped out over one thousand...
Sponsored by XACT Nutrition Jen Segger is one tough cookie. She recently completed 17 laps of the Stawamus Chief, a summit in Squamish, British Columbia, with approximately 600 metres of elevation gain one way, in a period of 24 hours.
Exploring is my obsession, but the past year’s restrictions had me discovering lesser travelled roads close to home. The Rotary Mattamy Greenway, a dedicated pathway circling the city of Calgary, is one such gem. Open to non-motorized activity, the best way...
I always feel refreshed after a quick camping trip. Sure, my back might ache from the deflated air mattress and my muscles may be tense from shivering in frigid overnight temperatures—but something still feels right about sleeping outside. The benefits of...
Whether you're going camping for the first time and don't know what to cook or you’ve made a last-minute campsite reservation and need an easy meal plan now... ... scroll down for affordable, delicious and super simple campsite meals for your...
Have you ever wanted to start the day off watching the sunrise? If you answered yes, stick around for some tips. In all honesty, I have failed several times before pinning down the steps I needed to take to complete...
Your outdoor adventure wardrobe should be comfortable and practical. Technical fabric, innovative design and proper fit can protect, insulate, cool, dry, sweat-wick and stretch in all the right places. In many cases, unisex gear and clothing doesn’t cut it. But it’s...
Going camping? If you have extra room in a vehicle or canoe, the luxury of taking along a few extravagant food items, like raw meat, fresh fruits and vegetables, can seriously up your camp cooking game. After all, some dehydrated...
To really get the feeling of being outside, play a YouTube video with nature scenes in the background. The Spring 2020 Gear Box is shipping soon! All members receive a hand-picked Gear Box filled with items like knives, first aid...
Ready to start meal prepping for your next adventure? Have a food dehydrator? Here’s a hearty, delicious recipe! INGREDIENTS 1 medium onion (diced) 1 red pepper (diced) 4 cloves garlic (minced) 4 tomatoes (diced) 1 can tomato paste (156 mL) 3 tablespoons chili powder 2 teaspoon...
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