1. Squats
2. Lunges
3. Mountain climbers
4. Calf raises
5. Stairs
To really get the feeling of being outside, play a YouTube video with nature scenes in the background.
P.S. Get equipped to Live the Adventure!
The Spring 2020 Gear Box is shipping soon! All members receive a hand-picked Gear Box filled with items like knives, first aid kits, energy bars, dry bags and camping showers to get equipped for outdoor adventure.
Winter 2019/2020 Box