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Fitness & Nutrition
Recovery Fitness: Get in Top Shape For Winter Adventures
Now is the time to injury-proof your body—here are 12 essential exercises to prep your body for winter adventures.
Camping Can Reset Your Sleep Cycle, Studies Show
Camping is good for your health: Fresh air and sunshine can reset your sleep cycle.
Is Sitting All Day Undoing the Benefits of my Fitness Routine?
You're already really active on the weekends and after work - but what about from 9-5?
Gadd's Truth: Five Fitness Commandments to Live By
The truth about aging and fitness: Five fitness commandments to live by.
Get Gritty: A Guide to Success Outdoors
Outdoor enthusiasts are in prime position to build “grit”—considered the single-most important personality trait in successful people.
The Last Minute Bride's Adventurous Honeymoon Get Fit Plan
Wait, am I fit enough to be scrambling around at high altitude?
Fitness and Nutrition Roundup: 10 Essential Articles
Eat healthier, become more mindful in your workouts, train more effectively, prepare for a major event— whatever your goal,
A First-Timer's Guide to Tough Mudder
An obstacle-race newbie tackles the infamous Tough Mudder in Whistler, BC—and creates an everyday training regimen that pays off in...
Milk: Fitness Elixir or Toxin?
A world-traveller looks at dairy consumption around the globe to uncover whether milk is a fitness elixir, pointless toxin or...
5 Workouts for Cross-Country Skiers
With these 5 workouts, you'll build the fitness to glide on skinny skis for hours and still have the power...
5 Shape-Up Workouts for Downhill Skiing and Snowboarding
5 Shape-Up Workouts for Downhill Skiing and Snowboarding. Make the most of your time on the hill this season!
Angus Adventures: Get Dirty, Get Healthy
New studies suggest that getting dirty may be vital to our health and development.
How to Run The West Coast Trail
There's still time to trek the West Coast Trail—if you do it in one fell swoop. That's right, people are...
Profile: The Man Who Paddled for Four Years
Bob Purdy: 1,500 & Counting — Meet the man who has paddled every day for four years.
The Lyme Disease Epidemic
As ticks expand their range north, thousands of Canadians are going to get sick.
Skills Roundup: Fitness & Nutrition
Looking to get in shape? Eat better? Learn some new tricks? Read on for five great articles:
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