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Fitness & Nutrition
Fitness and Nutrition Roundup: 10 Essential Articles
Eat healthier, become more mindful in your workouts, train more effectively, prepare for a major event— whatever your goal,
A First-Timer's Guide to Tough Mudder
An obstacle-race newbie tackles the infamous Tough Mudder in Whistler, BC—and creates an everyday training regimen that pays off in...
Milk: Fitness Elixir or Toxin?
A world-traveller looks at dairy consumption around the globe to uncover whether milk is a fitness elixir, pointless toxin or...
5 Workouts for Cross-Country Skiers
With these 5 workouts, you'll build the fitness to glide on skinny skis for hours and still have the power...
5 Shape-Up Workouts for Downhill Skiing and Snowboarding
5 Shape-Up Workouts for Downhill Skiing and Snowboarding. Make the most of your time on the hill this season!
Angus Adventures: Get Dirty, Get Healthy
New studies suggest that getting dirty may be vital to our health and development.
How to Run The West Coast Trail
There's still time to trek the West Coast Trail—if you do it in one fell swoop. That's right, people are...
Profile: The Man Who Paddled for Four Years
Bob Purdy: 1,500 & Counting — Meet the man who has paddled every day for four years.
The Lyme Disease Epidemic
As ticks expand their range north, thousands of Canadians are going to get sick.
Skills Roundup: Fitness & Nutrition
Looking to get in shape? Eat better? Learn some new tricks? Read on for five great articles:
Angus Adventures: Life Saving Brown Fat
Alone and freezing to death in northeast Siberia, Colin Angus learned the life-saving importance of “brown fat”
Angus Adventures: The Challenge of Healthy Eating
Colin Angus takes a look at the health industry and comes up with some shocking new information. So how do...
FEAT Canada Speaker Series: Sarah Jamieson
"Harnessing the power of your own inner superhero" is about exploring your own personal potential using the iconic ideology of...
5 Tips for Being a New Mom and Racing at the High Level
Planning and organization are the key. The night before my workout (because I prefer morning workouts and because its the...
FEAT Canada Speaker Series: Ellie Greenwood
1) Use a nutrition plan that works for you Some people can run 100 miles on just gels whilst others...
Revival of the Fittest
Colin Angus talks about lifelong fitness, Paleo diets — and whether to go shod or unshod!
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