Fitness & Nutrition
Getting Started: Endurance Running
Here are your essential first steps to running a half-marathon, marathon or ultra-marathon:
Outdoor Clubs Across Canada
Whether you are looking for a local volunteer group or a national organization with local subgroups, you’ll be able to find an outdoors club that...
9 Wellness Goals For Healthier Living
Most New Year’s resolutions are so ambitious few people manage to actually achieve them. This year, set fitness and wellness goals that will make your...
The Best Foods for Quick Energy
Midday is no time to run short on energy. Here are some fantastic energy-boosting super-foods that keep the body ready for adventure all day long.
Gadd's Truth: Rise of the Eco-Hunter?
Will Gadd, a one-time vegetarian, looks at the ethics and realities of hunting and examines the growing trend of hikers, climbers and skiers who hunt.
Fitness Tips: Get in Shape For Skiing
The ski season is here — it’s time to get into shape so you can tear up the mountains that much longer. Here are four...
4 Cool Things About CLIF Bar & Company
Explore visited CLIF Bar & Company headquarters in Emeryville, California, and discovered four cool facts about CLIF Bar & Company:
Gadd's Truth: What Is Real-World Fitness?
Will Gadd discusses the concept of "real world fitness," and proposes some radical (or perhaps not-so-radical?) solutions to North America's obesity crisis.
Why athletes need body fat
As we strive for optimal physical fitness, it's also true that you can get too caught up in the national obsession with body fat. If...
10 Fitness & Nutrition Tips For Outdoorspeople
Staying in shape is vital in order to make the most of your time out-of-doors — with swimsuit season on the horizon, explore presents 10...
Find out how to make your next adventure a little tastier.
How To Make Homemade Camp Food
Forgo the freeze-dried fare this summer — here are three tips/recipes for eating home cooked or naturally-foraged food on your next camping trip:
How to do squats
How to do squats to develop a strong core for paddling and rolling
Training schedule for runners
Canadian pro runner Katrina Blanch shares her schedule for staying fit
Arm exercises for runners
Having strong arms and using them properly are huge components of running efficiently. Work these arm drills into your run and you’ll be running faster...
How to train for mountain climbing
If you want to get into shape for mountain climbing - here is what you need to eat, and how you need to train.
How to get a hard core
If you don't have strong core muscles, you can't move efficiently and you're more likely to get injured. Find out how to get them.
Tips For Trail Runners
If you're going to hit the trails running this spring — here are some great tips for aspiring dirt-track runners.
Workouts for the outdoor adventurer
Whether you're into running, climbing, paddling or biking, these workouts will help you get in shape.
Fitness trends for the outdoor adventurer
Looking to get active in a new way? Try one of these exciting fitness trends, perfect for the outdoor adventurer.